Boxing and kickboxing are two of the most popular combat sports around the globe, and there are keen fans on both sides claiming that their chosen sport is better – but which emerged victorious? We sent boxing and kickboxing head to head in an effort to discover the ultimate reigning champion. Which one is better? …
When you consider the best boxers of all time, you think of boxers like Floyd Mayweather Jnr, Manny Pacquiao, Mike Tyson, and Muhammad Ali. One attribute all of these boxers have in common is their ability to land multiple punches in a short amount of time before their opponent has the chance to react. In …
What Is The Average Punching Speed? Punching Speed Analyzed Read More »
In boxing, your footwork stance is foundational to your upper and lower body coordination. If you’re new to boxing, you might be wondering: What is the difference between Orthodox and Southpaw? In this article, I will cover some key information about Orthodox and Southpaw, including the key differences between them. Let’s get into it. What …
What Is the Difference Between Orthodox And Southpaw? Read More »
Have you ever wondered what muscles are used when punching? Today, this article will take a look at all the muscles used during this movement pattern and some tips on how you can improve it. Many people in our audience move past the beginning stages of boxing. And once they make it past this stage, …
What Muscles Are Used When Punching? (Explained!) Read More »
When you hear “martial arts”, you naturally think of ancient fighting techniques that typically include depictions of Asian culture, ninjas, threatening weapons, or even Bruce Lee. At first thought, you might not consider boxing a martial art. So, is boxing a martial art? If martial arts are a series of various combat sports, and boxing …
Is Boxing A Martial Art? Everything You Need To Know Read More »
A haymaker punch is a powerful punch using a lot of body strength in the boxing ring. It has the same action to a hook, but the shoulder and hip movement creates more power. The haymaker punch could knock down the opponent or cause more damage so it’s important the boxer learns how to control …
What Is A Haymaker Punch In Boxing? Easily Explained Read More »
The number of techniques used in both boxing and MMA can seem endless with a different set of moves being used for a whole array of different styles and techniques. Some of these techniques can be much harsher than others however and can either only be used when in certain positions, or have been ruled …
What Is A Rabbit Punch In Boxing/MMA? Easily Explained Read More »
One of the most common questions we get here is whether boxers need to lift weights? As research and experience continue to develop over time, the world of sport learns how to improve its athletes so that they can perform at their best. You see, many sporting disciplines use weight lifting as a means to …
Do Boxers Lift Weights & Should They? Strength Training For Boxing Read More »
Taking up a new sport is a great way to get fit and feel stronger in yourself. If you’re new to boxing, or want to get started, you might be curious to find out whether boxing builds muscle. In this article, I will cover some key information about boxing, including whether boxing builds muscle. Without …
Boxing is a popular combat sport wherein two people partake in a round inside a boxing ring. Known for throwing a lot of punches and intricate footwork, boxing is a lot easier said than done. As a result of the skills needed in the popular combat sport, it’s often assumed that boxing is good for …
Is Boxing Good For Self Defense? Everything You Need To Know Read More »
